A Swedish massage is a therapeutic massage which will sooth your muscles and mind. The techniques used will increase Blood circulation to the areas worked on, this eases soreness in the muscles and drains away toxins that build up through every day life. The affects aren’t just physical, as well as increasing the amount of fresh oxygenated blood flowing to your muscles, a massage releases oxytocin, serotonin, endorphins and dopamine, also known as the four happy hormones. This can help lift your mood, reduce emotional stress, fend off head aches, and improve your quality of sleep.
It is important to me that you get a massage that is tailored to your requirements, so when you book a Swedish massage with me we will start with a short consultation to establish what areas you would like to be worked on, and how long you would like the treatment to be.
If your muscles and mind need a bit of TLC, then contact me for a soothing Swedish massage.