Skip to content

Sports and Swedish massage to soothe your muscles and mind

Welcome to Simon Hill Holistics

As a blind person since the age of four, touch has been a crucial sense to help me interpret the world around me. I have experienced the physical and mental benefits of massage for many years, and so when I found myself out of work and trying without success to find a way back in, I decided to learn how to deliver a professional massage myself, and use my heightened sense of touch to pass on the benefits I have experienced to other people.

Simon Hill Image

My experience as a former international blind footballer and Paralympian, has taught me how important it is to look after both our body and mind. Although regular exercise is good for our physical and mental health, it does take its toll on our muscles, and if not taken care of tension can build up causing pain and discomfort. I know how much massage has helped me recover from and manage injuries over the years, and by passing on the knowledge I have picked up I’m confident I can help with whatever issue you have.

 

 

 

 

Benefits of Massage

The benefits of Massage include,

 

  • Reducing stress in your mind and muscles, which helps to improve sleep and reduce headaches.
  • Releasing of oxytocin, serotonin, endorphins and dopamine, also known as the four happy hormones.
  • Improved Blood circulation, helping to flush out Lactic Acid and Uric acid which can build up in muscles and cause pain.
  • Increased circulation also means more oxygen delivered to your muscles which boosts your energy levels.
  • Improves Posture and increases flexibility and range of motion in your joints.

So if you have some knots and niggles that need ironing out, or you would just like some relaxation time to clear your mind, have a look at the different massage treatments I offer, and contact me to discuss your requirements.

 

Please visit my Facebook Page – Simon Hill Holistics for the latest information and reviews:

Great massage

Rated 5 out of 5
May 10, 2022

Simon is very good at creating a relaxed and calm environment, he is professional and considerate and he ensures the treatment matches your needs, I felt very comfortable and at ease

Sharon Thomas

I would highly recommend Simon

Rated 5 out of 5
May 10, 2022

I recently had a sports massage from Simon. He is extremely personable and professional and puts you completely at ease. He tailored the massage to my needs and eased tension in my hamstring that has been niggling me for years. I will definitely be returning to stay on top of it, and if I have any other issues in the future. I would highly recommend Simon, he has a very impressive history in sport himself where he has had to look after his own body. So he gets it.

Alex Bingham

Simon is very professional and friendly.

Rated 5 out of 5
March 31, 2022

Simon is very professional and friendly.

S Griffiths

I'd definitely recommend him

Rated 5 out of 5
March 31, 2022

I had a recent massage with Simon and I’d definitely recommend him. He listened to what I needed/wanted out of the massage and tailored the experience to me. This is really valuable and I felt it was both relaxing and also targeted areas that needed easing out. He put me at ease and the whole experience was very comfortable and reassuring.

Madeline Dolan

I always feel amazing afterwards

Rated 5 out of 5
July 16, 2021

“Simon has a natural approach to his work and you feel at ease and totally relaxed. I always feel amazing afterwards and my shoulders feel like new again. Highly recommended and totally tailored to your requirements.”

Shona Jones